The Serenity Sisters

Seven Women for Better Health

Shrimp and Scallops in Garlic Cream Sauce

AMAZING!!!!!!

Shrimp and Scallops in Garlic Cream Sauce

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Recipe: Overnight Chicken Stock in the Crock Pot – 100 Days of Real Food

Recipe: Overnight Chicken Stock in the Crock Pot – 100 Days of Real Food.

This is my all time favorite way to make chicken stock. The only thing is I let mine cook in the crockpot until the bones almost dissolve. It gives it a wonderful flavor. it is super easy to do, and I use it ALOT! I make it everytime I have the bones and skin from a rotisserie chicken or a Roasty Sticky Chicken I make in the crockpot.

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Simple Protein Smoothie

Crushed ice
Almond milk
Protein powder
Strawberries
Honey

Blend and enjoy. 🙂

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Lolly’s Cornbread

Rough estimate…1/3 cup cornmeal, 1/4 cup almond flour or a little less, 1/2 tbsp melted butter, a little sea salt, just enough water to make it like pancake consistency.

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